The Sculpt Method - taller, leaner and stronger

Sculpt is the ultimate total body, non impact exercise discipline dedicated to transforming your body shape, muscle tone, strength and flexibility. Sculpt is designed to work your entire body  - isolating one muscle group at a time, while the rest of your body rests and relaxes.

Sculpt has a strict, tried and tested formula to ensure maximum results. Using three ranges of movement within each exercise, we work deep into the layers of the muscles - tightening, lifting and strengthening them.

These are tiny pulses, 50% range, and full range functional movements.

Another key part of The Sculpt method formula are the stretches. After completing each exercise, we stretch the muscles - this is when they are at their warmest and most pliable; thus improving flexibility, mobility, posture and making students feel relaxed. I believe this is much more effective than if you only stretched at the end of the class after your muscles have cooled and stiffened.

As Sculpt is a completely non impact, there are no jerking or bouncing movements. It has been commented that the Sculpt exercises look effortless but as anyone who has experienced The Sculpt Method will tell you it only looks easy. The movements are simple in their design, but you will feel your muscles working within minutes, as the small, medium and full range movements are in fact incredibly powerful, providing an extremely fast, safe and effective way of achieving a strong, lean and flexible body.

In all Sculpt exercises, the emphasis is on technique and form and I ensure that no strain is ever placed on the lower back, neck, knees or any other area susceptible to injury. The aim of Sculpt is to build strong, lean muscles around the joints providing your body with the stability needed to improve pains that may have hindered your day to day life and exercise progress for years. The Sculpt exercises are so gentle and effective on the joints that have been approved by Hugh Marriott, leading Cotswold Oestopath.

A full body, low impact, isolation exercise programme

A unique full body, non impact exercise programme

Which works around your body focusing on problem areas.

Which works around your body focusing on problem areas

Using a range of pulses, lifts and static holds

Using a range of pulses, lifts and full movements

works deep into individual muscle groups toning,

works deep into individual muscle groups, toning

tightening and strengthening them.

tightening and strengthening them.

Relax your body apart from the area you wish to Sculpt

Relax your body apart from the area you wish to Sculpt

Let that area become heavy and act as a weight

Let that area become heavy and act as a weight

your own body effectively toning and strengthening itself

your own body effectively toning and strengthening itself

Changing your body and relaxing your mind

Changing your body and relaxing your mind

What my students have to say...

  • Mandy

    Less 'wham bang' than HITT or Burn that I do, so a great compliment, just as intense & powerful though

  • Phil

    I really enjoy Sculpt, it's demanding and leaves you feeling exhilarated. Wish more men would do it.

  • Sophia K

    I can’t believe how much my flexibility has improved.

  • Trinity F

    I’ve never done anything quite like it!

  • Ivan B

    I now average 3mph quicker on my 30 mile bike ride.

  • Josephine

    Lynsey is amazing! So motivating! My body is so much stronger and I feel fitter and so much happier

  • Claire M

    I love how I’ve progressed from only a few ab pulses to managing them all. I can see and feel how strong my stomach now is.

  • Sonia K
    My arms feel stronger and leaner.
  • Catherine B
    The low impact nature means I can stay fit and strong after a serious thyroid issue.
  • Roxanne J

    After just 10 classes I’ve lost 1.5 inches around my thighs

  • Claire

    Great! If feels like my muscles have had a workout and I feel lighter somehow. BRILLIANT !

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